1 way to relax in 6 minutes blog is out https://www.pilatestofeelgood.com/blog/xaxqmnaz6oq5w92qsk9p7iszirdx6j
How did you enjoy the relaxation?
Love Bev
Beverley Densham BSc (Hons)
Pilates teacher of 22 years
Reduce back pain and feel good with mindfulness pilates