1 way to relax in 6 minutes, escape to a mountain retreat

1 way to relax in 6 minutes, escape to a mountain retreat blog is out & join in if you’re happy, stressed or sad

read and join in the relaxation here https://www.pilatestofeelgood.com/blog/qcgimw4xodn6avtaii3d6pczwr9zyv

love Bev

Beverley Densham BSc (Hons)

Pilates teacher of 22 years

Reduce back pain and feel good with mindfulness pilates