1 way to relax in 6 minutes, escape to a mountain retreat blog is out & join in if you’re happy, stressed or sad
read and join in the relaxation here https://www.pilatestofeelgood.com/blog/qcgimw4xodn6avtaii3d6pczwr9zyv
love Bev
Beverley Densham BSc (Hons)
Pilates teacher of 22 years
Reduce back pain and feel good with mindfulness pilates