A thought for October

It is October. Autumn is here. The dahlias are beautiful; there are gorgeous berries and leaves everywhere. The days are getting short. Children are looking forward to half term already! […]

Re-Think Your Stress Workshop

Re-Think Your Stress Workshop

Would you like to have the opportunity to think about stress differently?  Would you like to understand your stress better and learn techniques to help you make stress work for […]

How to End Each Workday Happy

Gratitude is the best attitude and positive thoughts are powerful are two of my main mantras.  Sometimes when we’re busy with work deadlines and trying to complete everything we often […]

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