Believe in yourself

If you believe in yourself nobody can burst your bubble;  nobody can ruin your day. You stand strong and confident, knowing that you don’t need to be perfect and that mistakes are part of being human. They help us to learn and grow.

Did you know that the people most likely to seek the help of a therapist have 5 things in common:

A perfectionist nature.

A tendency to be overly self critical.

External locus of control (a tendency to attribute his or her success to luck or fate)

Over conscientious.

Internally sensitive, difficulty letting things go.

The people who tick these boxes are likely to be living with anxiety and high levels of stress. They may find it difficult to manage their weight, have temper tantrums, drink too much or get ‘addicted’ to work or Facebook. They will have very little idea of what it feels like to truly relax.

There are many ways to get help and many different therapies to choose from. I’m a big fan of changing your thinking and hypnotherapy.  You can find out more here

Please forgive any typos, by the way. I’m only human 😉