Celebrating my First ever Mindfulness Pilates podcast is out today with special guest, fellow WIBN member Julie New (who is also my sister!!), 1 way to reduce back and hip pain and lots more than that!!. Julie, thank you so much for sharing your pilates journey. You’ve done so well this year, well done. Be proud of yourself, keep moving. I love how you can hear sweep the cat 
miaoww!! 
also you get to indulge in a Maldives 5 minute relaxation at the end! Inspired by Julie as this is where you went on your honeymoon! Listen here https://audioboom.com/channels/5040686.rss
or Listen on Spotify https://open.spotify.com/episode/0DcKZE8t6vYL6kA8sA6zmD?si=xy6KxTe1RQK5vPO0c47lHA
Love to hear if you take a listen
Love Bev
Beverley Densham BSc (Hons)
Pilates teacher of 22 years
Reduce back pain and feel good with mindfulness pilates