Build Your Resilience

Build Your Resilience Workshop

Resilience is about knowing how to cope in spite of setbacks, barriers or limited resources.

How resilient you are can impact your health, well-being and your ability to achieve what you want out of life.

The aim of the Build Your Resilience Workshop is for you to learn what impacts your own resilience and how to manage your resilient levels to best effect going forward.

After the Build Your Resilience workshop, you will:

  • Understand what resilience is and what this means to you personally
  • Learn how increased resilience could benefit you
  • Recognise what a resilient version of you looks and feels like
  • Understand triggers that impact your resilience levels and how you could use these to your best advantage
  • Explore options to help you to build and top up your resilience
  • Take away some practical actions to help you going forward

Next Build Your Resilience workshop dates:

Tuesday 14th April 10am-12pm (UK)

Wednesday 15th April – 7.30-9.30pm (UK)

Location – All workshops are currently run online via Zoom. An invite will be sent on booking your place

Price – £20 per workshop – £50 for any 4 and £90 for all 8 workshops

Other workshops available

Contact [email protected] to book your place or request more details

Check out testimonials from previous workshop attendees

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