Simple Mindfulness

Gardening can be a simple way to exercise Mindfulness. Focus your attention on weeding, mowing or planting. Think about the feel, shapes and colours. Bring your awareness to the scents […]

And this is why I love WIBN!

Today was a great reminder about the power of networking.  After years of doodling on notepads, mulling things over and pondering “What if….” ideas were turned into reality and I […]

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