Why Should Employers be Concerned About Stress in the Workplace?

What is Stress? The Health and Safety Executive (HSE) describes stress as ‘the adverse reaction people have to excessive pressure or demand’. This may come from either work-related pressures (e.g. […]

Simple Mindfulness

Gardening can be a simple way to exercise Mindfulness. Focus your attention on weeding, mowing or planting. Think about the feel, shapes and colours. Bring your awareness to the scents […]

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