Coach Me Well…the last Weight Loss and Well-Being Programme you will ever need
As the title implies, Coach Me Well is far more than a weight loss programme. It’s also a wellbeing and healthy lifestyle programme. There are two professionals who work to deliver the programme between them; a highly qualified and effective Nutritionist and Fitness Trainer, and a Clinical Hypnotherapist, Psychotherapist and Life Coach. Together, we enable our clients to gain a clearer understanding of themselves, their present and their past, and to identify the eating and exercise habits they have learned during their lives which are no longer helpful. Our underpinning belief is that weight loss, food choices and healthy lifestyle all start in the mind.
Together we work with our clients to identify the emotions that have become linked with food, often since early childhood. Once these links have been established, food meets an emotional need. The good news is that once these links have been removed, you will be able to eat healthily, lose weight and regain or start to gain control over your weight.
We work together to resolve any guilt, sadness, trauma, feelings of inadequacy and regret which often result in unhealthy eating habits. Once the underlying mind-set work has been completed, we focus on food choices, balanced nutrition, sustainable exercise routines, and mindful eating including portion control. There’s no diet with Coach Me Well and nothing is forbidden, and yet you will lose weight and inches and make positive changes to your eating and exercise habits. It’s about a healthy mind set, improved self-esteem, identifying and then ditching the unhelpful habits, and making the right choices for your well-being…for the rest of your life.
Coach Me Well really is the last Weight Loss and Wellbeing programme you will ever need. There’s a six-week and a six-month Coach Me Well Programme, the latter being most suitable for those who have more ambitious weight loss targets and feel they have possibly more work to do in their mind than is possible over a shorter duration. We can also design something to meet your own individual needs and preferences if this is what you would prefer. Our programmes are NICE* compliant and offered at affordable and realistic prices and include intervention from our Nutritionist and Fitness Trainer, our Weight Loss/Life Coach and Clinical Hypnotherapist/Psychotherapist to ensure you receive all the support you need on your journey to ‘a new you for life’.
Gift Vouchers for Coach Me Well or individual components of the Programme E.g. Nutritional Therapy or Clinical Hypnotherapy, are available on request.
Need to make changes in 2017? Why not ask your loved ones to buy you the gift of a happier and healthier YOU for 2017?
There’s a 10% discount on all coaching and therapy for those who are members of the Women in Business Network (WIBN).
Enquiries please via email to [email protected] or via telephone on 07805 792191.
Clinical Hypnotherapist & NLP Coach
Diploma in Clinical Hypnotherapy, Diploma in Eating Disorders
Creator of Coach Me Well, Sustained Weight Loss & Well-Being Programme
The Hitchin Hypnotherapy Practice/Kelsey-Coaching
Karen Kelsey is a Professional Member of CNHC (Complementary & Natural Health Council), the APHP (Association of Professional Hypnosis and Psychotherapy), NRPC (National Register of Psychotherapists and Counsellors, and ANLP (The Association of Neuro-Linguistic Programming)
*NICE – National Institute for Health and Care Excellence