Do You Take Time for You?

Do you take time for you?

When we really look at ourselves we often realise . . .

  • I’m always doing
  • I find it difficult to switch off

Would you like the opportunity to

  • Switch off
  • Relax

Could you be stressed?

At the end of a busy week can you afford to take two hours to

  • Feel relaxed
  • Rejuvenated

When we are relaxed we think clearer and our creativity is increased.

After the workshop you will have:

  • An understanding of the importance of relaxation
  • Ways in which to feel relaxed and rejuvenated
  • How to Take Time for You

The workshop is for six individuals, providing a confidential and gently space where you can share what you feel comfortable to share.