Do you take time for you?
When we really look at ourselves we often realise . . .
- I’m always doing
- I find it difficult to switch off
Would you like the opportunity to
- Switch off
Could you be stressed?
At the end of a busy week can you afford to take two hours to
- Feel relaxed
When we are relaxed we think clearer and our creativity is increased.
After the workshop you will have:
- An understanding of the importance of relaxation
- Ways in which to feel relaxed and rejuvenated
- How to Take Time for You
The workshop is for six individuals, providing a confidential and gently space where you can share what you feel comfortable to share.