This FREE toe-dipper mindfulness session takes place in an urban oasis amid the glass towers of Canary Wharf. During the session, you will find out for yourself about the potential benefits of mindfulness training for your mind and physical health.
Taste mindfulness in the truly unique roof garden designed by leading architects Foster + Partners at the new Canary Wharf Crossrail Station. This is a celebrated garden just on the meridian line and hosts Eastern plant species to one side, and Western varieties to the other.
Mindfulness meditation is a practice that shapes and tones the mind. Research shows that regular meditation improves physical and emotional health and wellbeing.
This event is part of a nationwide awareness campaign to promote corporate social responsibility. Social Saturday raises awareness that good business happens when society profits. The day celebrates businesses that support communities.
Day & Time: Saturday 17th October, 3pm to 5pm.
Entry requirements: None. Beginners welcome.
Venue: Crossrail Roof Garden, Performance Space Crossrail Place, (Above Crossrail Canary Wharf), North Colonnade, Canary Wharf, London, E14 5AR
Your teacher: Dr Sherylin Thompson will be running this session.
Host: The BeingWell is a mindfulness agency running mindfulness courses 1-2-1, as group classes and for organisations.