The latest podcast is out today with special guest Amy-Elle Robinson, goodbye sciatica and low back pain after Caesarian.
Or watch on YouTube: https://www.youtube.com/watch?v=fTVhcLnav8A
or listen on your favourite podcast platform
Beverley Densham BSc (Hons)
Pilates teacher of 22 years
Reduce back pain and feel good with mindfulness pilates
ps a photo from 2019!!!.. those were the days!!.