My latest podcast is out, Looking at Pain from the Inside Out, Guided by the Inner Child with Muscle Whisperer Sophia Kupse
Listen on Apple https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000506964336
Listen on Spotify https://open.spotify.com/episode/78f5cMFl5weTcDDfEvMvAf?si=-WM5XedwS0e-0Py4tD30ug
Watch on YOU tube https://youtu.be/DjnvP0dRNkA
Love Bev
Beverley Densham BSc (Hons)
Pilates teacher of 22 years Reduce back pain and feel good with mindfulness pilates
ps You can listen to the mindfulness Pilates podcast here 1 way to reduce back and hip pain with Author Julie New & fellow WIBN member, also Bevs sister!! : Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770