ME TIME – Simple Self-Care Solutions for Modern Living

In our fast-paced world where we’re taught we have to do it all, be it all and have it all, the pressures can be insurmountable and lead to stress and long-term illness.

Self-Care is not some trendy ‘new age’ nuance, but essential health care for living and thriving in the modern era.

This one-day workshop will help you give back to YOU, balancing your mind, your body, your emotions and your vital spirit.