Mindfulness, Meditation and Relaxation Workshop  – 18 June 2019

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Mindfulness, Meditation and Relaxation Workshop

10am – 1pm  on  18th June 2019

This workshop aims to create an understanding of mindfulness and to deliver practical tips that can be used in everyday scenarios.

The workshop will explore the attitudes behind mindfulness and we will also explore different mindfulness exercises and relaxation techniques so individuals can experience what works best for them.

As with all of my workshops the session will include the creation of a mini vision board. The fastest way for the brain to manifest is to have a visual element.

Please contact me to reserve your space [email protected]

Cost £60

 

Address: The White House, Aston Hill, Oxon, OX49 5SD