Modern Stress Management Foundation – one day accredited training

Summer is nearly over, but that doesn\’t mean to say the sun can\’t shine in your life. Are you tired, overwhelmed, juggling so much every day, running around in circles and getting nowhere fast? Are you ready to prepare the ground for a new way?

Then how would it feel to manage your emotions and find balance, learning to respond to life instead of reacting so that you can stay in control no matter what is going on around you?

Are you ready for a change, to live your life a new way? Then join me on Saturday 5th October 2019 for a 1 Day Foundation Training in Modern Stress Management.

This one day experiential will offer you a new approach to modern stress management which will help you to defeat stress powerfully, positively and permanently.

When we are feeling low in energy, we feel negative emotions, powerless and unhappy, making bad or erratic decisions and unable to experience the brighter side of life. We also know that prolonged stress can impact our mind and body in untold ways, robbing us of our vitality and creating physical symptoms that are debilitating. However, when we are loaded up with energy, we feel positive emotions and we are strong, happy, invincible, creative, focused and inspired.

On this training, by applying simple life-enhancing techniques, you will learn how to easily de-stress, recharge your energy body in natural and effective ways, helping you to self-regulate your emotions moment by moment so that you feel empowered and in control, no matter what is going on around you.

Modern Stress Management is the entry point to helping you to understand modern energy, taking you from where you are, to where you want to be, freeing you from your past (stories and labels) and enabling you to go forward to create a truly fulfilling life.

So, are you ready:
>> for more happiness, joy, vitality, fun and meaningful experiences in your life?
>> to embrace a new way and learn the latest in modern stress management techniques that will help you restore, recharge and relax?
>> to look, feel and move better?
>> to supercharge your relationships, your career, and all the areas of your life that are important to you?
>> to leave the old ways (that produce the exact same results) in the past where they belong?

Then this one day Modern Stress Management Foundation training is for you. This will be a wonderfully relaxed, practical day of exploration, interaction, participation, learning ground-breaking techniques and mastering skills for life that will take you from stress to success, with plenty of time for q&a’s and an opportunity for further learning. The day includes a light lunch and yummy snacks and drinks throughout the day at our ‘graze station’

This 1 Day Certificated Training is an investment of £150 and includes a full colour training manual with one year\’s membership to the Guild of Energists and added bonuses worth over £1,000.

Course Units:

Unit 1: Measuring Stress
Unit 2: Energise Your Life!
Unit 3: De-Stressing Other People
Unit 4: A New Energised Future

This course is available to all with no pre-requisite reading or training and is suitable for personal development as well as providing the foundation for creating and making wonderful additions to your \’energy toolbox\’. This foundation level is also suitable for those who wish to go on and become a mental health ambassador in a work environment.