Movement Based Workshop
Would you like to move better? move more freely? run faster? cycle more efficiently? reduce recurring injuries AND increase your sporting performance ability.
I am running a 2 hour workshop which will
help you learn how your body moves well/not so well and teach you what you can do about it, giving you the tools to get your body moving better, and back to doing the things you love. We will be using Biomechanics techniques and pilates style mobility.
Places are limited so, payment is required to secure your place.
Where:- Body Matters, BusinessLand, Leigh-On-Sea
Call 0794 1379359