Josie Steedman

Yoga

07515 356230

WIBN Groups

Biography

Expertise: Certified Yoga Instructor and Wellness Educator, Josie Steedman, can help you transform your understanding of the meaning of wellbeing through the tools of yoga, meditation and the 5,000 year-old science of life Ayurveda. Josie is a E-RYT 200 teacher and trained with world-renowned mind body guru, Deepak Chopra, at the Chopra Centre for Wellbeing in California. In Josie’s all level yoga classes you will learn powerful techniques and practices that balance both your body and mind, help you make nourishing choices, reduce stress, create a more toned, flexible and strong body and improve your digestion and sleep patterns.
Josie is also YMCA Fitness Level 2 (Walking) qualified and is a registered Nordic Walking UK instructor.
Passion in Life: After hanging up a 25-year career in journalism feeling burned out, stressed out and beyond anxious, Josie made it her passion to redefine what it means to be happy, well and fulfilled. It’s now become her mission to help others rethink their health, how they live their life, take care of themselves, the people they love and where they live in the world, each and every day.
Hobbies: When Josie is not curled up with a book, practicing yoga or blogging, you’ll find her walking (with or without Nordic poles), hopping on a bike, swimming in open water or making peace with critters that sabotage her organic veggie gardening attempts.
Josie’s Top Tip:
Stay present. If you are the type of person that’s on the go all the time, this request can be challenging. But Josie likes to remind her students that once they arrive, the hard part is over. It’s not easy to carve time out for yourself between life’s many other commitments. So once you’ve ticked that box give yourself permission to fully experience each moment of your practice.