Sonia Paladini Fitness

Fitness Coach & Nutritional Advisor

(+44) 07956 552 542

WIBN Groups


Fitness and healthy nutritional habits have been on my radar for as long as I can remember. I believe all of the above are key to a healthier lifestyle. We can\'t change the future, however we can implement small changes here and there to pave the way for wholesome years to come. I think it is the very commitment to SMALL changes which is key to make the BIGGEST transformations happen. I guess personal training could be seen as a form of investment in you. It\'s about a slow and progressive building process to nurture the desire to work on your \"outer\" body and, above all, on you as individuals as I do feel fitness comes from within and works its way out.

As a mother of two, I put my freelance career in television as a TV Producer/Director on hold after the birth of my first son who is now 11, thinking I would be eager to go back one day. The career break took a further extension with the birth of my second boy, now 8. I had to work hard to shed my baby fat as I am not naturally \"skinny\", for want of a better word. And the hard graft really paid off. I didn\'t just feel I was slowly getting back into shape, I was also experiencing great mood uplifts, I was happy and couldn\'t get enough of exercising.
I have never looked back since.

I would like to share my sources of inspiration with you, to support you in finding the right healthy foods that work for you, to help you keep fit if you are already there, or to work together to get you to a place where you\'d much rather be.

Time wasn\'t yesterday, and the future is not here yet. TIME is now.