Zoe Reast

Gut Health Coach

07908 774333

WIBN Groups

Biography

Hi there, I'm Zoe founder of Everyday Wellness and I coach clients through a number of programmes focused on resetting their gut microbiome for better health.

After many years working in a Corporate environment, I retrained in Bowen Therapy and then soon after as a Wellness Coach specialising in Microbiome Gut Health Programmes. Since then I have never looked back and I love my work helping people to be the best version of themselves.

Here’s a little bit of background on what the Microbiome is. Did you know that you are only 10% human in terms of DNA and that 90% of the cells that create YOU are made up from the microbiome? The microbiome is a complex network of bacteria, fungi and microflora that resides primarily in the gut and impacts the health of virtually every system in the human body. Imbalances in the microbiome have been implicated in countless health issues some of them being the deepest chronic issues of our time. However, the wonderful thing is that the microbiome can be modified by following the gut reset programme.

I coach clients through a 21 day, 30 day or Bootcamp programme providing support, advice and mentoring along their journey to help them achieve their health goals. The programme is focused on nutrition, supplementation, exercise and lifestyle changes to enable people to be the best version of themselves. I have many clients who feel so great after completing the programme that their first words to me are “how do I continue to feel like this as I do not want to go back to feeling like I did before” and for these people, I also have ongoing programmes that help to maintain the great work the body has already done.
If you are struggling with poor health, feeling below par on a daily basis, have a lack of energy, sleep issues, weight issues, feeling low or anxious then I encourage you to find out more information on the programme and give it a go! I have many testimonials to share with you.

Do contact me to book an informal no obligation chat or request a free Lifestyle Analysis where I can help you start your journey to better health.

If you have a Corporate requirement then I do offer specific packages, please contact me to find out more.