You’re invited to the Reduce back pain mindfulness pilates free taster class on Tuesday 26th january 2.30pm-3.30pm
– the 5 secrets to reducing back pain and how this can help you.
– What is your goal? What quality of life would you like to have?
– The 1 word which is essential to implement for long term back happiness and quality of life.
– How mindset helps your back pain and quality of life
The main practical part of the session will include breathing and relaxation, gentle stretching and basic core stability strengthening.
The session will end with a very relaxing 5 minute relaxation.
Book in here: https://www.eventbrite.com/e/reduce-back-pain-mindfulness-pilates-taster-session-tickets-137988014867
Once I’ve received your booking, will email you to find out what you’d like to achieve in the session, your back and injury history.
Then your zoom link will be sent. Please note these sessions are for ladies.
Look forward to teaching and inspiring you.
Beverley Densham BSc (Hons)
Pilates teacher of 22 years
Reduce back pain and feel good with mindfulness pilates
The mindfulness Pilates podcast here 1 way to reduce back and hip pain with Author Julie New (also a WIBN member): Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770