reduce back pain mindfulness pilates taster class thursday 10.30-11.30am

You’re invited to the Reduce back pain mindfulness pilates free taster class on Thursday 17th December 10.30-11.30am

– Includes;

– the 4 secrets to reducing back pain and how this can help you.

– What is your goal? What quality of life would you like to have?

– The 1 word which is essential to implement for long term back happiness and quality of life.

– How mindset helps your back pain and quality of life

The main practical part of the session will include breathing and relaxation, gentle stretching and basic core stability strengthening.

The session will end with a very relaxing 5 minute relaxation.


You can book in here:



Love Bev

Beverley Densham BSc (Hons)

Pilates teacher of 22 years

Reduce back pain and feel good with mindfulness pilates