Reduce back pain mindfulness pilates taster class

You’re invited to the Reduce back pain mindfulness pilates free taster class on Tuesday 15th December 1-2pm

Includes; – the 4 secrets to reducing back pain and how this can help you

. – What is your goal? What quality of life would you like to have?

– The 1 word which is essential to implement for long term back happiness and quality of life.

– How mindset helps your back pain and quality of life


The main practical part of the session will include breathing and relaxation, gentle stretching and basic core stability strengthening.

The session will end with a very relaxing 5 minute relaxation.


you can book in here


Love Bev


Beverley Densham BSc (Hons)

Pilates teacher of 22 years

Reduce back pain and feel good with mindfulness pilates