reduce back pain to feel good free taster class thursday 10.30am-11.30am

You’re invited to the Reduce back pain mindfulness Pilates free taster class next week,

all the details & you can book in here thursday 4th march 10.30am-11.30am book in here : https://www.pilatestofeelgood.com/reduce-back-pain-mindfulness-pilates-free-taster-class

 

& here’s my latest podcast out today: 5 ways to feel better after overwhelm or feeling low You can Listen on Apple https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000510723630 Listen on Spotify https://open.spotify.com/episode/3goKOajZfpY8bTUf3KIKPi?si=gfRofw87RMGTJDqZBgo3Ag Or watch on YOU tube https://youtu.be/FYLydijnqsc

 

Love to hear if you tune in

Love Bev

Beverley Densham BSc (Hons)

Pilates teacher of 22 years

Reduce back pain and feel good with mindfulness pilates