reduce back pain to feel good free taster class thursday 10.30am-11.30am

You’re invited to the Reduce back pain mindfulness Pilates free taster class next week,

all the details & you can book in here thursday 4th march 10.30am-11.30am book in here :


& here’s my latest podcast out today: 5 ways to feel better after overwhelm or feeling low You can Listen on Apple Listen on Spotify Or watch on YOU tube


Love to hear if you tune in

Love Bev

Beverley Densham BSc (Hons)

Pilates teacher of 22 years

Reduce back pain and feel good with mindfulness pilates