reduce stress and sciatica Mindfulness Pilates podcast

Over the moon with my latest podcast with Deborah Rowland talking about stress, sciatica and the back .. . Also treating you to a 5 minute mountain relaxation. Listen on Apple https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000506183317

 

Listen on Spotify: https://open.spotify.com/episode/0xtW7vDaTdSjUt3cbLK2yR?si=PF1_6yn6QXKBhjr7Z_FICA

Watch on YOU tube: https://youtu.be/cNM2UXR-apY

Hope you enjoy. Benefit in some way or feel inspired?

 

Let me know!

love Bev

Beverley Densham BSc (Hons) Pilates teacher of 22 years Reduce back pain and feel good with mindfulness pilates www.mindfulnesspilates.com