Over the moon with my latest podcast with Deborah Rowland talking about stress, sciatica and the back .. . Also treating you to a 5 minute mountain relaxation. Listen on Apple https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000506183317
Watch on YOU tube: https://youtu.be/cNM2UXR-apY
Hope you enjoy. Benefit in some way or feel inspired?
Let me know!
Beverley Densham BSc (Hons) Pilates teacher of 22 years Reduce back pain and feel good with mindfulness pilates www.mindfulnesspilates.com