reduce stress and sciatica Mindfulness Pilates podcast

Over the moon with my latest podcast with Deborah Rowland talking about stress, sciatica and the back .. . Also treating you to a 5 minute mountain relaxation. Listen on Apple


Listen on Spotify:

Watch on YOU tube:

Hope you enjoy. Benefit in some way or feel inspired?


Let me know!

love Bev

Beverley Densham BSc (Hons) Pilates teacher of 22 years Reduce back pain and feel good with mindfulness pilates