Running your own business can be overwhelming

Are you feeling snowed under?  It’s a juggling act running your own business – we can have a million and one thoughts, tasks, plans and concerns whirling around our head.  At the same time, our email keeps pinging, the phone keeps ringing but we still expect ourselves to give each aspect of our work our full attention.

Stop.  Breathe in for the count of 4 and breathe out for the count of 7.

Those memes which say “My mind is like my computer with every tab open and a frozen screen” ring true because we recognise this as an every day feeling.  An every day feeling can turn into our expectation of ‘Normal Life’.  It’s time to alter what we consider to be normal, and regain some balance and control.

The reason I love Reiki is because it gives me the ability to calm the chaos.  It enables me to take back control in my life.  We can’t always predict when obstacles will crop up or stress might overwhelm us, so having a tool in our pocket for self-care enables us to handle these challenges more effectively.

I teach Reiki to individuals on a 1-2-1 basis so that the course can be tailored to suit your lifestyle, your challenges and your goals.  Please contact me to book your course…. and in the meantime, remember to breathe!

Amanda McDermott – Reiki Master Teacher