Stay In Balance This Christmas with our stressbusting tips!

The festive season is a classic time of year for STRESS…… gatherings, over excited children, over stretched finances all take their toll on us.

When we are stressed it affects not just our mental state but our physical state too and is often the cause of regular headaches, neck and back pain. Here are some helpful hints to reduce your stress levels over the Xmas period … Stressbusting tips