Do you ever feel exhausted but unable to sleep? Or you sleep but wake feeling unrested? If so you’re not alone, a third of the UK suffers with insomnia and 77% don’t feel rested when they wake. Poor sleep impacts all areas of our lives including our physical & mental health, our relationships, and our capabilities at work.
On the 7th May 7 speakers are coming together in Chelmsford to address many areas affecting sleep including stress, diet and lifestyle. They will be helping attendees find the cause of their sleep problems and then put strategies in place to get their natural rhythms back. The main summit will be followed by a yoga and meditation workshop for those who wish to stay and join us.
For more details of the speakers, venue and purchasing tickets please visit www.liveenriched.world/supersleep
Live Enriched is proud to be supporting the charity Brainwave through the Super Sleep Summit.