The latest podcast is out today with special guest Amy-Elle Robinson, goodbye sciatica and low back pain after Caesarian. Listen on Apple: https://podcasts.apple.com/us/podcast/goodbye-sciatica-low-back-pain-after-caesarian-amy/id1545565076?i=1000504699332 Listen on Spotify: https://open.spotify.com/episode/44EcQ9X793vUL7V9wSifOm?si=g3ItpkCuS3KP44PnbTnDQQ Or watch on […]
You’re invited to the Reduce back pain mindfulness pilates free taster class on Wednesday 6th january 9.30am-10.30am – Includes; – the 4 secrets to reducing back pain and how this […]
Happy new year. Celebrating my second ever podcast is out today with special guest, my Mum Chris!. How Chris healed her hip pain, improved her balance and can jog again […]
Celebrating my First ever Mindfulness Pilates podcast is out today with special guest, fellow WIBN member Julie New (who is also my sister!!), 1 way to reduce back and hip […]
You’re invited to the Reduce back pain mindfulness pilates free taster class on Thursday 17th December 10.30-11.30am – Includes; – the 4 secrets to reducing back pain and how this […]
You’re invited to the Reduce back pain mindfulness pilates free taster class on Tuesday 15th December 1-2pm Includes; – the 4 secrets to reducing back pain and how this can […]