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Tag: breathe

1 way to relax in 6 minutes, escape to a mountain retreat

Thursday, 10 December 2020
Beverley Densham

1 way to relax in 6 minutes, escape to a mountain retreat blog is out & join in if you’re happy, stressed or sad read and join in the relaxation […]

WIBN In The News
back, breathe, core, mindfulness, mountains, Pilates, relax, relaxation

Reduce back pain mindfulness pilates free taster class

Tuesday, 8 December 2020
Beverley Densham

You’re invited to the Reduce back pain mindfulness pilates free taster class on Tuesday 8th December 1-2pm Includes; the 4 secrets to reducing back pain and how this can help […]

Event Calendar
back, breathe, mindfulness, Pilates, relax

Reduce back pain mindfulness pilates class

Sunday, 29 November 2020
Beverley Densham

You’re invited to the Reduce back pain mindfulness pilates free taster class this Thursday, 3rd December  10.30am-11.30am with Bev, book your place here  https://www.eventbrite.co.uk/e/reduce-back-pain-mindfulness-pilates-taster-class-tickets-129472350285 Love Bev Beverley Densham BSc (Hons) […]

Event Calendar
back pain, breathe, core stability, mindfulness, Pilates, relaxation, strength, tone

6 minute lavender field relaxation

Sunday, 29 November 2020
Beverley Densham

And RELAX it’s the weekend, created a new 6 minute lavender field relaxation to relax and re charge your batteries you can join in here https://youtu.be/v2qJNxx_OKE just created this for […]

WIBN In The News
breathe, meditation, mindfulness, Pilates, relax

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