1 way to relax in 6 minutes, escape to a mountain retreat blog is out & join in if you’re happy, stressed or sad read and join in the relaxation […]
1 way to relax in 6 minutes, escape to a mountain retreat
Tag: breathe
Reduce back pain mindfulness pilates free taster class
You’re invited to the Reduce back pain mindfulness pilates free taster class on Tuesday 8th December 1-2pm Includes; the 4 secrets to reducing back pain and how this can help […]
Reduce back pain mindfulness pilates class
You’re invited to the Reduce back pain mindfulness pilates free taster class this Thursday, 3rd December 10.30am-11.30am with Bev, book your place here https://www.eventbrite.co.uk/e/reduce-back-pain-mindfulness-pilates-taster-class-tickets-129472350285 Love Bev Beverley Densham BSc (Hons) […]
6 minute lavender field relaxation
And RELAX it’s the weekend, created a new 6 minute lavender field relaxation to relax and re charge your batteries you can join in here https://youtu.be/v2qJNxx_OKE just created this for […]