1 Way to Support Your Back ; Scoliosis with Nature & Pilates with Sara Estelle and Beverley Densham, podcast

1 Way to Support Your Back & Scoliosis with Nature & Pilates with Sara Estelle and Beverley Densham You can Listen on Apple https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000508702210 Listen on Spotify https://open.spotify.com/episode/44EcQ9X793vUL7V9wSifOm?si=iJ9410vZSVmA0eJoLUpeqQ Or Watch […]

Reduce back pain mindfulness pilates free taster class

You’re invited to the Reduce back pain mindfulness pilates free taster class this Thursday, 26th November 10.30am-11.30am with Bev, book your place here  https://www.eventbrite.co.uk/e/reduce-back-pain-mindfulness-pilates-taster-class-tickets-129472350285 Includes; the 4 secrets to reducing […]