What is Stress? The Health and Safety Executive (HSE) describes stress as ‘the adverse reaction people have to excessive pressure or demand’. This may come from either work-related pressures (e.g. […]
Super excited to be part of the first Cake Before Talking workshop! A workshop for parents and carers of children young adults coping with Mental Health Illnesses. Come along and […]
There has been a lot of doom and gloom in the news over the past few weeks … Brexit, Terror Attacks and Suicides to mention a few. It can be […]
What is Mental Health? Several reports show that approximately one in four people in the UK will experience a mental health problem each year. Therefore, it is very likely that […]
Immigration and Right to Work Checks Though we are still waiting for finer details around the UK’s Brexit arrangements, we can be sure that there will be changes to EU […]
‘Circle of Support’ is a mental health short film, produced by WellbeingMatters, a mental health peer support group based in Southend-on-Sea. The film hopes to improve awareness and highlight the […]
My Mum passed away from cancer at Christmas 20 years ago. She was 47 years old and like so many other cancer patients, was too young to die. At the time […]