You’re invited to the Reduce back pain mindfulness Pilates free taster class next week, all the details & you can book in here thursday 4th march 10.30am-11.30am book in here […]
1 Way to Support Your Back & Scoliosis with Nature & Pilates with Sara Estelle and Beverley Densham You can Listen on Apple https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000508702210 Listen on Spotify https://open.spotify.com/episode/44EcQ9X793vUL7V9wSifOm?si=iJ9410vZSVmA0eJoLUpeqQ Or Watch […]
You’re invited to the reduce back pain mindfulness Pilates free taster class date thursday 25th february time 10.30-11.30am london time here are all the details & you can book in […]
I’m so thrilled to have been asked to contribute a section on mindfulness Pilates to reduce back pain to a new book Happy Healthy Sober – Ditch the Booze and […]
You’re invited to the reduce back pain mindfulness Pilates free taster class date wednesday 24th february time 9.30-10.30am london time here are all the details & you can book in […]
You’re invited to the reduce back pain mindfulness Pilates free taster class, all the details & you can book in here:
Prevent Injury to Follow your Marathon Running and Life’s Passions with Sam Kmieciak, fellow WIBN member and financial advisor. Thank you so much Sam for being a guest on the […]
My latest podcast is out, Looking at Pain from the Inside Out, Guided by the Inner Child with Muscle Whisperer Sophia Kupse Listen on Apple https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000506964336 Listen on Spotify […]
You’re invited to the Reduce back pain mindfulness pilates free taster class on Wednesday 27th January 9.30am – 10.30am – Includes; – the 5 secrets to reducing back […]
Over the moon with my latest podcast with Deborah Rowland talking about stress, sciatica and the back .. . Also treating you to a 5 minute mountain relaxation. Listen on […]
You’re invited to the Reduce back pain mindfulness pilates free taster class on Tuesday 26th january 2.30pm-3.30pm – Includes; – the 5 secrets to reducing back pain […]
So grateful to have interviewed WIBN member Trina Haggerty, thank you so much for being a guest on my latest mindfulness pilates podcast, This week on the podcast is 1 […]
The latest podcast is out today with special guest Amy-Elle Robinson, goodbye sciatica and low back pain after Caesarian. Listen on Apple: https://podcasts.apple.com/us/podcast/goodbye-sciatica-low-back-pain-after-caesarian-amy/id1545565076?i=1000504699332 Listen on Spotify: https://open.spotify.com/episode/44EcQ9X793vUL7V9wSifOm?si=g3ItpkCuS3KP44PnbTnDQQ Or watch on […]
You’re invited to the Reduce back pain mindfulness pilates free taster class on Wednesday 6th january 9.30am-10.30am – Includes; – the 4 secrets to reducing back pain and how this […]
Happy new year. Celebrating my second ever podcast is out today with special guest, my Mum Chris!. How Chris healed her hip pain, improved her balance and can jog again […]
Celebrating my First ever Mindfulness Pilates podcast is out today with special guest, fellow WIBN member Julie New (who is also my sister!!), 1 way to reduce back and hip […]
You’re invited to the Reduce back pain mindfulness pilates free taster class on Thursday 17th December 10.30-11.30am – Includes; – the 4 secrets to reducing back pain and how this […]
You’re invited to the Reduce back pain mindfulness pilates free taster class on Tuesday 15th December 1-2pm Includes; – the 4 secrets to reducing back pain and how this can […]
1 way to relax in 6 minutes, escape to a mountain retreat blog is out & join in if you’re happy, stressed or sad read and join in the relaxation […]
