You’re invited to the Reduce back pain mindfulness pilates free taster class on Wednesday 27th January 9.30am – 10.30am – Includes; – the 5 secrets to reducing back […]
reduce back pain mindfulness pilates taster class
Tag: mindfulness
reduce stress and sciatica Mindfulness Pilates podcast
Over the moon with my latest podcast with Deborah Rowland talking about stress, sciatica and the back .. . Also treating you to a 5 minute mountain relaxation. Listen on […]
reduce back pain mindfulness pilates taster class
You’re invited to the Reduce back pain mindfulness pilates free taster class on Tuesday 26th january 2.30pm-3.30pm – Includes; – the 5 secrets to reducing back pain […]
1 way to reduce sciatica and back pain mindfulness Pilates podcast with WIBN member Trina Haggerty, accountant and Mum
So grateful to have interviewed WIBN member Trina Haggerty, thank you so much for being a guest on my latest mindfulness pilates podcast, This week on the podcast is 1 […]
Goodbye sciatica and low back pain after Caesarian podcast with special guest Amy-Elle Robinson
The latest podcast is out today with special guest Amy-Elle Robinson, goodbye sciatica and low back pain after Caesarian. Listen on Apple: https://podcasts.apple.com/us/podcast/goodbye-sciatica-low-back-pain-after-caesarian-amy/id1545565076?i=1000504699332 Listen on Spotify: https://open.spotify.com/episode/44EcQ9X793vUL7V9wSifOm?si=g3ItpkCuS3KP44PnbTnDQQ Or watch on […]
reduce back pain mindfulness pilates taster class
You’re invited to the Reduce back pain mindfulness pilates free taster class on Wednesday 6th january 9.30am-10.30am – Includes; – the 4 secrets to reducing back pain and how this […]
How Chris healed her hip pain, improved her balance and can jog again age 80 podcast
Happy new year. Celebrating my second ever podcast is out today with special guest, my Mum Chris!. How Chris healed her hip pain, improved her balance and can jog again […]
Brand new mindfulness Pilates podcast reduce hip and back pain with WIBN member guest Julie New
Celebrating my First ever Mindfulness Pilates podcast is out today with special guest, fellow WIBN member Julie New (who is also my sister!!), 1 way to reduce back and hip […]
reduce back pain mindfulness pilates taster class thursday 10.30-11.30am
You’re invited to the Reduce back pain mindfulness pilates free taster class on Thursday 17th December 10.30-11.30am – Includes; – the 4 secrets to reducing back pain and how this […]
Reduce back pain mindfulness pilates taster class
You’re invited to the Reduce back pain mindfulness pilates free taster class on Tuesday 15th December 1-2pm Includes; – the 4 secrets to reducing back pain and how this can […]
1 way to relax in 6 minutes, escape to a mountain retreat
1 way to relax in 6 minutes, escape to a mountain retreat blog is out & join in if you’re happy, stressed or sad read and join in the relaxation […]
Reduce back pain mindfulness pilates free taster class
You’re invited to the Reduce back pain mindfulness pilates free taster class on Tuesday 8th December 1-2pm Includes; the 4 secrets to reducing back pain and how this can help […]
1 way to boost your self esteem and confidence
1 way to boost your self esteem and confidence, Latest on the blog you can read here: https://www.pilatestofeelgood.com/blog/typjlstj2dnfi35kfrv5svoaz5knzr What do you like about you? Love Bev Beverley Densham BSc (Hons) Pilates […]
1 way to relax in 6 minutes blog
1 way to relax in 6 minutes blog is out https://www.pilatestofeelgood.com/blog/xaxqmnaz6oq5w92qsk9p7iszirdx6j How did you enjoy the relaxation? Love Bev Beverley Densham BSc (Hons) Pilates teacher of 22 years Reduce back pain […]
Reduce back pain mindfulness pilates class
You’re invited to the Reduce back pain mindfulness pilates free taster class this Thursday, 3rd December 10.30am-11.30am with Bev, book your place here https://www.eventbrite.co.uk/e/reduce-back-pain-mindfulness-pilates-taster-class-tickets-129472350285 Love Bev Beverley Densham BSc (Hons) […]
6 minute lavender field relaxation
And RELAX it’s the weekend, created a new 6 minute lavender field relaxation to relax and re charge your batteries you can join in here https://youtu.be/v2qJNxx_OKE just created this for […]
Reduce back pain mindfulness pilates free taster class
You’re invited to the Reduce back pain mindfulness pilates free taster class this Thursday, 26th November 10.30am-11.30am with Bev, book your place here https://www.eventbrite.co.uk/e/reduce-back-pain-mindfulness-pilates-taster-class-tickets-129472350285 Includes; the 4 secrets to reducing […]
Organising for Creativity with Helen Sanderson
A special workshop at the Village Haberdashery in West Hampstead with organisation guru Helen Sanderson of Ministry of Calm… Many creatives buy into a romantic myth that being surrounded by […]