1 way to relax in 6 minutes, escape to a mountain retreat blog is out & join in if you’re happy, stressed or sad read and join in the relaxation […]
1 way to relax in 6 minutes, escape to a mountain retreat
Tag: relax
Reduce back pain mindfulness pilates free taster class
You’re invited to the Reduce back pain mindfulness pilates free taster class on Tuesday 8th December 1-2pm Includes; the 4 secrets to reducing back pain and how this can help […]
1 way to boost your self esteem and confidence
1 way to boost your self esteem and confidence, Latest on the blog you can read here: https://www.pilatestofeelgood.com/blog/typjlstj2dnfi35kfrv5svoaz5knzr What do you like about you? Love Bev Beverley Densham BSc (Hons) Pilates […]
1 way to relax in 6 minutes blog
1 way to relax in 6 minutes blog is out https://www.pilatestofeelgood.com/blog/xaxqmnaz6oq5w92qsk9p7iszirdx6j How did you enjoy the relaxation? Love Bev Beverley Densham BSc (Hons) Pilates teacher of 22 years Reduce back pain […]
6 minute lavender field relaxation
And RELAX it’s the weekend, created a new 6 minute lavender field relaxation to relax and re charge your batteries you can join in here https://youtu.be/v2qJNxx_OKE just created this for […]