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Tag: relax

1 way to relax in 6 minutes, escape to a mountain retreat

Thursday, 10 December 2020
Beverley Densham

1 way to relax in 6 minutes, escape to a mountain retreat blog is out & join in if you’re happy, stressed or sad read and join in the relaxation […]

WIBN In The News
back, breathe, core, mindfulness, mountains, Pilates, relax, relaxation

Reduce back pain mindfulness pilates free taster class

Tuesday, 8 December 2020
Beverley Densham

You’re invited to the Reduce back pain mindfulness pilates free taster class on Tuesday 8th December 1-2pm Includes; the 4 secrets to reducing back pain and how this can help […]

Event Calendar
back, breathe, mindfulness, Pilates, relax

1 way to boost your self esteem and confidence

Monday, 7 December 2020
Beverley Densham

1 way to boost your self esteem and confidence, Latest on the blog you can read here: https://www.pilatestofeelgood.com/blog/typjlstj2dnfi35kfrv5svoaz5knzr What do you like about you? Love Bev Beverley Densham BSc (Hons) Pilates […]

WIBN In The News
Calm, confidence, mindfulness, Pilates, relax, self esteem

1 way to relax in 6 minutes blog

Tuesday, 1 December 2020
Beverley Densham

1 way to relax in 6 minutes blog is out https://www.pilatestofeelgood.com/blog/xaxqmnaz6oq5w92qsk9p7iszirdx6j How did you enjoy the relaxation? Love Bev Beverley Densham BSc (Hons) Pilates teacher of 22 years Reduce back pain […]

WIBN In The News
Calm, de-stress, mindfulness, peace, Pilates, relax, relaxation, tranquility

6 minute lavender field relaxation

Sunday, 29 November 2020
Beverley Densham

And RELAX it’s the weekend, created a new 6 minute lavender field relaxation to relax and re charge your batteries you can join in here https://youtu.be/v2qJNxx_OKE just created this for […]

WIBN In The News
breathe, meditation, mindfulness, Pilates, relax

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