If you suffer from regular headaches, you don’t need me to tell you how unpleasant they can be. Unfortunately, modern lifestyles do seem to make headaches more common. Headaches can […]
Here is a short video I have recorded featuring a channel tapping routine which helps combat low mood. Spring can be quite challenging period for some with it’s unpredictable weather […]
Just wanted to share my thoughts on menopause and Covid-19, here is the link to the blog post on it I wrote in the summer.
With the colder weather upon us our joints may benefit from additional care even if they are not bothering us. This will help them stay well for longer. Alternatively this […]
I would like to offer you some help to calm down and feel grounded. These are troubling times and I know many of you are feeling #anxious and #stressed. Take […]
Apart from briefly wanting to become a professional gymnast like Olga Korbut, I have always wanted to be a doctor of medicine, like my mum and dad. It was nice […]