You’re invited to the Reduce back pain mindfulness Pilates free taster class next week, all the details & you can book in here thursday 4th march 10.30am-11.30am book in here […]
Tag: strength
1 Way to Support Your Back ; Scoliosis with Nature & Pilates with Sara Estelle and Beverley Densham, podcast
1 Way to Support Your Back & Scoliosis with Nature & Pilates with Sara Estelle and Beverley Densham You can Listen on Apple https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000508702210 Listen on Spotify https://open.spotify.com/episode/44EcQ9X793vUL7V9wSifOm?si=iJ9410vZSVmA0eJoLUpeqQ Or Watch […]
reduce back pain to feel good free taster class
You’re invited to the reduce back pain mindfulness Pilates free taster class date thursday 25th february time 10.30-11.30am london time here are all the details & you can book in […]
thrilled to have been asked to contribute a section on mindfulness Pilates to reduce back pain to a new book Happy Healthy Sober by Janey Lee Grace
I’m so thrilled to have been asked to contribute a section on mindfulness Pilates to reduce back pain to a new book Happy Healthy Sober – Ditch the Booze and […]
reduce back pain to feel good free taster class
You’re invited to the reduce back pain mindfulness Pilates free taster class date wednesday 24th february time 9.30-10.30am london time here are all the details & you can book in […]
reduce back pain to feel good free taster class
You’re invited to the reduce back pain mindfulness Pilates free taster class, all the details & you can book in here:
Prevent Injury to Follow your Marathon Running and Life’s Passions with Sam Kmieciak, WIBN member!!
Prevent Injury to Follow your Marathon Running and Life’s Passions with Sam Kmieciak, fellow WIBN member and financial advisor. Thank you so much Sam for being a guest on the […]
Looking at Pain from the Inside Out, Guided by the Inner Child with Muscle Whisperer Sophia Kupse
My latest podcast is out, Looking at Pain from the Inside Out, Guided by the Inner Child with Muscle Whisperer Sophia Kupse Listen on Apple https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000506964336 Listen on Spotify […]
reduce back pain mindfulness pilates taster class
You’re invited to the Reduce back pain mindfulness pilates free taster class on Wednesday 27th January 9.30am – 10.30am – Includes; – the 5 secrets to reducing back […]
reduce stress and sciatica Mindfulness Pilates podcast
Over the moon with my latest podcast with Deborah Rowland talking about stress, sciatica and the back .. . Also treating you to a 5 minute mountain relaxation. Listen on […]
reduce back pain mindfulness pilates taster class
You’re invited to the Reduce back pain mindfulness pilates free taster class on Tuesday 26th january 2.30pm-3.30pm – Includes; – the 5 secrets to reducing back pain […]
1 way to reduce sciatica and back pain mindfulness Pilates podcast with WIBN member Trina Haggerty, accountant and Mum
So grateful to have interviewed WIBN member Trina Haggerty, thank you so much for being a guest on my latest mindfulness pilates podcast, This week on the podcast is 1 […]
Goodbye sciatica and low back pain after Caesarian podcast with special guest Amy-Elle Robinson
The latest podcast is out today with special guest Amy-Elle Robinson, goodbye sciatica and low back pain after Caesarian. Listen on Apple: https://podcasts.apple.com/us/podcast/goodbye-sciatica-low-back-pain-after-caesarian-amy/id1545565076?i=1000504699332 Listen on Spotify: https://open.spotify.com/episode/44EcQ9X793vUL7V9wSifOm?si=g3ItpkCuS3KP44PnbTnDQQ Or watch on […]
reduce back pain mindfulness pilates taster class
You’re invited to the Reduce back pain mindfulness pilates free taster class on Wednesday 6th january 9.30am-10.30am – Includes; – the 4 secrets to reducing back pain and how this […]
How Chris healed her hip pain, improved her balance and can jog again age 80 podcast
Happy new year. Celebrating my second ever podcast is out today with special guest, my Mum Chris!. How Chris healed her hip pain, improved her balance and can jog again […]
Brand new mindfulness Pilates podcast reduce hip and back pain with WIBN member guest Julie New
Celebrating my First ever Mindfulness Pilates podcast is out today with special guest, fellow WIBN member Julie New (who is also my sister!!), 1 way to reduce back and hip […]
reduce back pain mindfulness pilates taster class thursday 10.30-11.30am
You’re invited to the Reduce back pain mindfulness pilates free taster class on Thursday 17th December 10.30-11.30am – Includes; – the 4 secrets to reducing back pain and how this […]
Reduce back pain mindfulness pilates taster class
You’re invited to the Reduce back pain mindfulness pilates free taster class on Tuesday 15th December 1-2pm Includes; – the 4 secrets to reducing back pain and how this can […]
Reduce back pain mindfulness pilates class
You’re invited to the Reduce back pain mindfulness pilates free taster class this Thursday, 3rd December 10.30am-11.30am with Bev, book your place here https://www.eventbrite.co.uk/e/reduce-back-pain-mindfulness-pilates-taster-class-tickets-129472350285 Love Bev Beverley Densham BSc (Hons) […]
Reduce back pain mindfulness pilates free taster class
You’re invited to the Reduce back pain mindfulness pilates free taster class this Thursday, 26th November 10.30am-11.30am with Bev, book your place here https://www.eventbrite.co.uk/e/reduce-back-pain-mindfulness-pilates-taster-class-tickets-129472350285 Includes; the 4 secrets to reducing […]