I was recently a guest on the Linda Muyobo show talking about stress and self-care. If stress and burnout are an issue in your life please watch.
Last month I was at a networking meeting and was talking to a fellow member. She seemed visibly upset and stressed out; when she talked it was only about how […]
The things that cause people the most stress in the workplace aren’t always what you’d expect. They’re not to do with having a heavy workload or having multiple projects to […]
Are you feeling snowed under? It’s a juggling act running your own business – we can have a million and one thoughts, tasks, plans and concerns whirling around our head. […]