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Tag: Well Being

Find strength and breathing space – online wellness event

Monday, 22 February 2021
Daria Masterman

Saturday, 13th March 2021 10:30 till 12:30 Treat yourself this Mother’s Day Weekend with some time out and freedom from lockdown. We will help you find strength and breathing space […]

Event Calendar
#acupressure, #chinesemedicine, breathing, health, Pilates, Self-Care, Well Being

The menopause and Covid-19

Tuesday, 9 February 2021
Daria Masterman

Just wanted to share my thoughts on menopause and Covid-19, here is the link to the blog post on it I wrote in the summer.

WIBN
#chinesemedicine, health, menopause, Self-Care, Well Being

Joints self-massage for improved well-being

Tuesday, 2 February 2021
Daria Masterman

With the colder weather upon us our joints may benefit from additional care even if they are not bothering us. This will help them stay well for longer. Alternatively this […]

WIBN Video Centre
#chinesemedicine, #jointcare, health, Self-Care, Well Being

Short video showing acupressure to combat hot flushes and anxiety

Tuesday, 26 January 2021
Daria Masterman

I would like to offer you some help to calm down and feel grounded. These are troubling times and I know many of you are feeling #anxious and #stressed. Take […]

WIBN Video Centre
#chinesemedicine, #grounding, #hotflushes, anxiety, health, Self-Care, Well Being

My Why

Tuesday, 15 December 2020
Daria Masterman

Apart from briefly wanting to become a professional gymnast like Olga Korbut, I have always wanted to be a doctor of medicine, like my mum and dad. It was nice […]

WIBN
#chinesemedicine, #whyidowhatido, health, Self-Care, Well Being

Give your immune system a boost and your mood will improve as well

Wednesday, 28 October 2020
Daria Masterman

How are you? Life has changed so completely during this year it’s hard to believe. Like me, I suspect you’ve been dealing with a host of complicated emotions during the […]

WIBN
#chinesemedicine, #immunity, health, Self-Care, Well Being

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