Saturday, 13th March 2021 10:30 till 12:30 Treat yourself this Mother’s Day Weekend with some time out and freedom from lockdown. We will help you find strength and breathing space […]
Find strength and breathing space – online wellness event
Tag: Well Being
The menopause and Covid-19
Just wanted to share my thoughts on menopause and Covid-19, here is the link to the blog post on it I wrote in the summer.
Joints self-massage for improved well-being
With the colder weather upon us our joints may benefit from additional care even if they are not bothering us. This will help them stay well for longer. Alternatively this […]
Short video showing acupressure to combat hot flushes and anxiety
I would like to offer you some help to calm down and feel grounded. These are troubling times and I know many of you are feeling #anxious and #stressed. Take […]
My Why
Apart from briefly wanting to become a professional gymnast like Olga Korbut, I have always wanted to be a doctor of medicine, like my mum and dad. It was nice […]
Give your immune system a boost and your mood will improve as well
How are you? Life has changed so completely during this year it’s hard to believe. Like me, I suspect you’ve been dealing with a host of complicated emotions during the […]