It’s that time of year when we all pledge to change our lives and be a better version of ourselves! So, as we embark upon a new year, what’s your […]
How to achieve financial fitness in 2020
Tag: wellbeing
Detox Facial with Tropic Skincare
It’s the start of a brand new year, and now is the perfect time to make some skincare resolutions. After weeks of overindulgence, the effects of the festive season may […]
Why Should Employers be Concerned About Stress in the Workplace?
What is Stress? The Health and Safety Executive (HSE) describes stress as ‘the adverse reaction people have to excessive pressure or demand’. This may come from either work-related pressures (e.g. […]
Relax your way into better health with Bowen
Hi dear Ladies, I am very happy to invite you to the first Bowen workshop taster only for WIBN members on Sunday the 30th of june 12-1pm. In this group […]
Organising for Creativity with Helen Sanderson
A special workshop at the Village Haberdashery in West Hampstead with organisation guru Helen Sanderson of Ministry of Calm… Many creatives buy into a romantic myth that being surrounded by […]
Supporting Mental Health in the Workplace
What is Mental Health? Several reports show that approximately one in four people in the UK will experience a mental health problem each year. Therefore, it is very likely that […]
World Mental Health Day, 10 October 2018, is the official launch of new mental health short film ‘Circle of Support’ live on YouTube
‘Circle of Support’ is a mental health short film, produced by WellbeingMatters, a mental health peer support group based in Southend-on-Sea. The film hopes to improve awareness and highlight the […]
Why is my 8-12 year old not sleeping?
Over the past couple of months I have been party to a number of ‘playground conversations’ with parents concerned about various sleep struggles their children are experiencing and the knock […]