What is Stress? The Health and Safety Executive (HSE) describes stress as ‘the adverse reaction people have to excessive pressure or demand’. This may come from either work-related pressures (e.g. […]
With 15.4 million sick days a year in the UK down to stress depression and anxiety, it’s fantastic to see the investments being made employers to improve employees well-being. Office […]
Hi dear Ladies, I am very happy to invite you to the first Bowen workshop taster only for WIBN members on Sunday the 30th of june 12-1pm. In this group […]
A special workshop at the Village Haberdashery in West Hampstead with organisation guru Helen Sanderson of Ministry of Calm… Many creatives buy into a romantic myth that being surrounded by […]
What is Mental Health? Several reports show that approximately one in four people in the UK will experience a mental health problem each year. Therefore, it is very likely that […]
‘Circle of Support’ is a mental health short film, produced by WellbeingMatters, a mental health peer support group based in Southend-on-Sea. The film hopes to improve awareness and highlight the […]
Wellbeing is a well-used word, but what do we actually mean by it? Dictionary definitions revolve around feeling comfortable, healthy OR happy (not all three), but then other definitions look […]
Over the past couple of months I have been party to a number of ‘playground conversations’ with parents concerned about various sleep struggles their children are experiencing and the knock […]