thrilled to have been asked to contribute a section on mindfulness Pilates to reduce back pain to a new book Happy Healthy Sober by Janey Lee Grace

I’m so thrilled to have been asked to contribute a section on mindfulness Pilates to reduce back pain to a new book Happy Healthy Sober – Ditch the Booze and Take control of your life,  it will inspire you to look at your relationship with alcohol and encourage you to ditch the booze to live your best life.

 

Janey Lee Grace is a presenter and wellbeing expert explains the power of choosing to be free from alcohol. Janey ditched the booze 3 years ago, hosts the podcast Alcohol Free Life, gave a TEDx talk Sobriety Rocks – Who Knew! and runs The Sober Club With a foreword by Denise Welch who had her own battle with depression and alcohol, this book will resonate with people who are not at rock bottom, but want to be as healthy and happy as possible, they just don’t realise they were grey area drinkers and that life is so much better without the booze! Janey asks the question: Have you woken up at 3 a.m. berating yourself for drinking too much? Have you tried ditching the booze without success?

The first 30 days of sobriety are the most difficult. This book will help you stay on track. Janey Lee Grace, presenter and wellbeing expert explains the power of choosing to be free from alcohol. Janey ditched the booze 3 years ago, hosts the podcast Alcohol Free Life, gave a TEDx talk Sobriety Rocks – Who Knew! and runs The Sober Club Much of Janey’s life and career has been with the mission of improving people’s health simply by making the right choices choices that are sometimes hidden from us by the rip rig and panic of 21st century life. For many people, quitting the alcohol habit is the missing piece of their holistic health jigsaw and could be a new chapter in their path to being happy, healthy and sober. The thirty day challenge supports the reader through the initial phase of sobriety, and then gives extensive tips on all aspects of holistic wellbeing, from nutrition, fitness, mindset, spirituality and self-care. There are tips from Sober Club members and a host of experts have contributed sections including yours truly! Heres the amazon link https://amzn.to/3oTeTUh www.happyhealthysober.com Don’t forget to leave Janey a good review!

 

Hope you enjoy my 1 minute meditation, mega gentle back stretch and tips!

 

love Bev