Understanding Sleep

Sleep can seem like a bit of a waste of time, can’t it? We’re all busy, who can find the time to sleep anymore? Have you ‘trained’ yourself to get by with less? But even those of us who do appreciate sleep and do go to bed at a reasonable time may find themselves tossing and turning and, try as we might, we just can’t sleep …

Over the last few years, much research has been done into sleep: What happens in our body while we sleep? Do we need sleep at all? How much? What can we do to enhance sleep? Can we ‘learn’ to need less sleep?

Join me at my talk on the fascinating subject of sleep. Learn how you can enhance your chances to get the sleep you need and how diet and lifestyle can support you in that quest.

To register, click here.