What do the Menopause, Muffin Tops and Double Olympian Joice Maduaka have in Common?


Your name?  Julie Dennis

Your business name?  www.juliedennis.net

How long have you been in business? Nearly 2 years

What do you love most about your job? Putting the spring back into my clients steps

Your claim to fame? I completed my personal training qualification with the double Olympian Joice Maduaka AND she’s given me a recommendation on Linked In!

Your first childhood memory? Getting into trouble with my friend Alex at nursery school. We’d been hanging off some freshly painted railings and were consequently covered in paint.

How long have you been a member of WIBN and why did you join? Just over a year. I joined because I missed being part of a team

Most frightening film and why? Candyman – I’ve avoided mirrored bathroom cabinets ever since!

What sort of training did you have before going into this business? My previous job was in the mining industry analysing and reporting safety, health and environmental data!

What advice would you give someone who wants to set up their own business? Do it!

 The one business you couldn’t possibly live without? Amazon

If Hollywood made a movie about your life, whom would you like to see play the lead role as you? Helen Mirren

What is the last book you read? The Big Leap – Gay Hendricks. A must read for anyone wanting to take their business to the next level.

 What is the best thing that someone has said about you and your business? I feel lighter in mind and in body. Your programmes are sustainable, whereas my lifestyle before I met you wasn’t.  I couldn’t have made those changes without you.

How would you describe your business in three words? Smart weight loss

What were you hoping we’d ask you, but didn’t? Have you always been fit and healthy? No!  Until my mid 30s I ate rubbish, smoked and drank way too much!  So I know how difficult it can be to make a change.

How have things changed for your business over the past few years? I originally worked as a PT but now I specialise in weight loss and hormone balance for women over 40 and through menopause

What is the greatest challenge in running a business? Some days there just seems so much to do

What are your plans for the future? to specialise in managing menopause symptoms including the old muffin top through natural solutions focusing on food, exercise and lifestyle.  HRT is not the only option and I want other women to know that.

What’s the best thing about being a member of WIBN? The friends I’ve made – you know who you are!

If you would like to talk with Julie about weight loss, hormones or fitness, please visit her website www.juliedennis.net or contact on [email protected]